A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.
1. Garlic
Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.
Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.
Usage: You can eat raw garlic or use a few drops of garlic oil in your food and drinks. Consume this daily until the symptoms subside.
2. GingerGinger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties.
Usages: Eat raw ginger or drink ginger tea several times a day. For enhance the effectiveness of ginger tea, add a lemon juice and honey to it.
3. Spice Tea
Spice tea is a effectively beneficial Aayurbedik remedy to get rid of common cold.
Spice tea is a effectively beneficial Aayurbedik remedy to get rid of common cold.
Making: Boil a cup of water and put some spices like coriander seeds, one a half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds (all seeds are not necessary). And, add one and a half teaspoon of rock
candy (misri) and two spoon milk together. Let it simmer for three to four minutes. Drink this spice tea daily until the symptoms subside.
candy (misri) and two spoon milk together. Let it simmer for three to four minutes. Drink this spice tea daily until the symptoms subside.
4. Soups
Soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in a well prepared soup speed up the healing process. In addition, it will boost immunity and restore strength in your weary body. For best results,
make homemade soups using organic vegetables.
Soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in a well prepared soup speed up the healing process. In addition, it will boost immunity and restore strength in your weary body. For best results,
make homemade soups using organic vegetables.
5. Honey
Honey can be of great help in soothing an irritated throat as well as shortening the lifespan
of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.
The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from the cold.
Honey can be of great help in soothing an irritated throat as well as shortening the lifespan
of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.
The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from the cold.
Usages: If you prefer, you can simply swallow a spoonful of raw honey.
6. Steamy air
Breathing moist air helps loosen the mucus in the nasal passages. A warm bath has the added benefit of relaxing your from a cold.
Breathing moist air helps loosen the mucus in the nasal passages. A warm bath has the added benefit of relaxing your from a cold.
7. Lots of rest
It takes more energy to fight against an infection. When your are resting, You are healing, which is exactly what you needs to do. After proper rest you will feel better than before surely.
It takes more energy to fight against an infection. When your are resting, You are healing, which is exactly what you needs to do. After proper rest you will feel better than before surely.
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