Water also helps improve the digestive process and is imperative in maintaining a healthy urinary tract and digestive system. Water is also important to properly metabolize food and drinking sufficient amounts of water will help reduce constipation. Drinking sufficient amounts of water will help the body process and transport nutrients and excrete any waste products once they are metabolized.
2. Healthier Skin
Ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and in most cases barely effective products being marketing to the public.
3. Helps In Weight Loss
Water can suppress the appetite naturally and increases the body's ability to metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
Water can suppress the appetite naturally and increases the body's ability to metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
4. Increases Muscle Tone
Muscles are made primarily of water. Dehydration can prevent muscles from properly contracting, reducing muscle tone. Increasing water intake will help prevent muscle cramping, improve the strength of muscle contractions and quicken muscle response.
Muscles are made primarily of water. Dehydration can prevent muscles from properly contracting, reducing muscle tone. Increasing water intake will help prevent muscle cramping, improve the strength of muscle contractions and quicken muscle response.
5. Reduces Risk of Disease
Studies have shown that increasing daily water intake has shown to decrease the risk of colon cancer by 45%, reduce the risk of bladder cancer (by 50%) and it can potentially even reduce the risk of breast cancer . It is also believed that water may prevent many kidney stone and urinary tract infections.
Studies have shown that increasing daily water intake has shown to decrease the risk of colon cancer by 45%, reduce the risk of bladder cancer (by 50%) and it can potentially even reduce the risk of breast cancer . It is also believed that water may prevent many kidney stone and urinary tract infections.
6. It can improve mood
Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit. Even mild dehydration has been shown to negatively impact moods.
Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit. Even mild dehydration has been shown to negatively impact moods.
7. It keeps our kidneys working
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? So drink up to keep those kidneys in tip-top shape.
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? So drink up to keep those kidneys in tip-top shape.
8. Healthier Mind & Body
Water is essential for nutrient absorption and many chemical reactions in the body for overall health,including proper brain function and improvements in memory.
Water is essential for nutrient absorption and many chemical reactions in the body for overall health,including proper brain function and improvements in memory.
9. Increases Energy
Although water does not provide energy in the same way carbohydrates and fat do, it plays a very important role in energy transformation. Since water is the medium in which all energy reactions take place. If you become dehydrated you will become lethargic, can experience cramping and endurance and strength performance will suffer. In fact, athletes that do become dehydrated often find reduced performance in the days following.
10. Healthier Teeth & Bones
Water also makes teeth and bone stronger. The additional fluoride added to our water supplies provides extra strengths and bone density to our teeth and bones.
11. Healthier Joints
Water is extremely important to the joints. Because the synovial fluid contains water, if you become dehydrated less synovial fluid is available to protect the joints. This is very dangerous to a bodybuilder since bodybuilders are constantly sweating (losing fluids) and putting great stresses on their joints through intense workouts.
Water is extremely important to the joints. Because the synovial fluid contains water, if you become dehydrated less synovial fluid is available to protect the joints. This is very dangerous to a bodybuilder since bodybuilders are constantly sweating (losing fluids) and putting great stresses on their joints through intense workouts.
12. Reduces Joint Pain
The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration. Water lubricates the joints. Cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. Increasing water intake and properly hydrating yourself can help replenish the water in these tissues. When the cartilage is will hydrated, the two opposing surfaces glide freely, and friction damage is reduced.
The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration. Water lubricates the joints. Cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. Increasing water intake and properly hydrating yourself can help replenish the water in these tissues. When the cartilage is will hydrated, the two opposing surfaces glide freely, and friction damage is reduced.
13. Helps To Build Muscle
Water is needed to transport nutrients to your cells and transporting waste out of the body. Water helps form the structures of protein and glycogen. In order to move and flex your muscles, you need water. If your body is dehydrated, your muscles will be deprived of electrolytes and cramp. Since muscles are controlled by nerves, without the proper water and electrolyte balance muscle strength and control will also be impaired
.
Water is needed to transport nutrients to your cells and transporting waste out of the body. Water helps form the structures of protein and glycogen. In order to move and flex your muscles, you need water. If your body is dehydrated, your muscles will be deprived of electrolytes and cramp. Since muscles are controlled by nerves, without the proper water and electrolyte balance muscle strength and control will also be impaired
.
14. It energizes us
Next time you’re feeling zonked, try drinking a couple glasses of water. Feeling tired is one of
the first signs of dehydration and filling back up on H2O could zap the sleepiness.
Next time you’re feeling zonked, try drinking a couple glasses of water. Feeling tired is one of
the first signs of dehydration and filling back up on H2O could zap the sleepiness.
15. It may help keep us alert.
If you’re going to need to concentrate for long periods of time , keep water handy to help you stay refreshed, hydrated, and focused. Dehydration can impair your attention span, memory, and motor skills.
If you’re going to need to concentrate for long periods of time , keep water handy to help you stay refreshed, hydrated, and focused. Dehydration can impair your attention span, memory, and motor skills.
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